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Be a Tea-Totaler
Drinking tea is a “must” in any healthy lifestyle program or diet. With less caffeine and greater anti-oxidant content, teas can replace that morning cup o’ joe. For many individuals that are stressed,...
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Burnout: The fatigue sleep can’t beat
Have you ever felt tired, despite having a good sleep or sleeping for hours? Do you wake feeling unrested? Do you have a lack of motivation? Do you feel mentally exhausted? If you answered “yes” to...
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What does pain & cosmetic rejuvenation have in common? Mesotherapy
After a long absence from blogging, I am back! And my first post back is something I am very excited about! Sometime in between the beaches, patios, barbeques and long bike-rides, I became certified...
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Just like Sleeping Beauty…
As our schedules get busier with work and school, our sleep routine is the first to go. Unfortunately, research demonstrates that sleeping 6 hours or less a night, increases your risk of developing a...
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Food & Chemical Exposure Can Harm Your Thyroid Gland
The thyroid is a popular topic in medicine (hence my second post on the thyroid gland). Responsible for how quickly our body uses energy, this small organ has a large effect on our overall health....
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Specialty Tests to Improve your Health Outcomes
Lab work is a staple in any comprehensive treatment program. Many tests can be performed through OHIP (B12, iron, glucose, etc), but many blood tests can be inconclusive or not show us the whole...
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Are protein bars really healthy?
By Natasha Klemm ND Promoted as healthy meal substitutes, protein and nutrition bars are a billion-dollar health food business. Labeled as “70% organic” or “all-natural”, many people consume them as...
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The 10 Commandments of Healthy Eating
Heartburn, bloating, gas, and irregularity – all very uncomfortable feelings that indicate your digestive system is not working properly. The gut is a complex system of organs, enzymes and compounds...
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Chocolate Milk: Post-Workout Wonder, or a Glass Half-Empty?
By Dr. Natasha Klemm ND Chocolate milk…the smooth, sweet taste of artificial flavours, glucose/fructose, carageenan and guar gum. No longer limited to childrens’ birthday parties, chocolate milk has...
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Is it Your Thyroid or Adrenals?
By Natasha Klemm ND Do you feel tired? Do you experience sleep disturbances? Have you noticed changes in your mood? Has your hair become thinner? What about your weight? Do you have difficulties...
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Polycystic Ovarian Syndrome
Up to 20% of women of reproductive age have Polycystic Ovarian Syndrome (PCOS), which is a major cause of infertility. This syndrome, which represents a constellation of hormone-based symptoms is also...
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